Yoga and sound healing has offered me the space to find calm, balance and stillness in a hectic world – like being in the eye of the storm – centred, grounded as all around me twists and turns. I used to feel fractured, overwhelmed with stress and anxiety daily lived experiences of racism, a demanding career and the challenges of mental health.

 

Now I feel more healthy in mind and body. I feel connected to my inner self, have more harmony in my relationships, and my work/life balance is better. I find I continue to enjoy physical strength and endurance even as I grow older

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My mental health and sense of self have been transformed, allowing me to sit with my vulnerability and stand in my power. I confidently to take up space as a Brown woman, a leader in the workplace and a social justice activist who is committed to anti racist work, decolonising and honouring roots of yoga and enabling access to wellness for all. 

 

I have over 1200 hours (E-RYT 500 + 300) of yoga teacher training. Field of study and practice include hatha yoga, classical kundalini, tantra yoga, advanced yin, Sanskrit, Sound Healing & Gong Therapy +  Yoga Nidra. 

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